Energy Management Exercise

What can your organisation / your team / you do to meet each of the 4 employee needs:

1. Physical
2. Emotional
3. Mental
4. Spiritual

In your workbook:

1. Chart your energy.
2. Rank Activities In Terms Of Whether They Energise You Or Drain You.
3. Do what you’re best at when you’re at your best. 
4. Self-care.
5. Are you headed for an Energy Crisis?