Congratulations on completing the Radical Resilience program. You have covered:
Take some time now to review the self-assessments you have completed and responses to the Refection exercises.
Formulating a specific plan is a great way to make sure you can now go and implement the things you have learned during this program. Consider using the following resources:
Here are some questions to reflect on to help you build a resilient mindset. Resilience is the ability to navigate and recover from adversity with awareness, intention, and skill. Resilience develops naturally through healthy connections to others, balanced self-care, and an open, engaged mind:
1. Connect to your purpose and meaning in life
2. Use your unique strengths
3. Maintain perspective
4. Generate positive feelings
5. Be realistically optimistic
6. Persevere by being open minded and flexible
7. Reach out to others