Tactical Calm for CSSS SA Health Leaders

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Tactical Calm

Rethinking challenging times and how to stay calm and resilient under pressure

This workshop gives leaders an understanding of their own emotional and physical reactions to stress and challenge and a range of techniques for downshifting amygdala high-jack and remaining calm under pressure. This workshop integrates the human factors that determine emotional and physical calm to promote a clear and focussed mind and resilience for leaders.

COURSE DESIGNER

Samantha Young
M.Psych (Clin), MBA (Melb), MAPS

Sam brings a unique combination of senior management and commercial experience, psychological intervention skills and Masters-level formal education in both business and psychology to her clinical, training, coaching and consulting work. Sam is a highly sought after facilitator and public speaker nationally and delivers training to hundreds of employees and managers every year. 

COURSE CONTENT

Module 1 – Introduction
The role of the leader during change and adversity and challenge

Module 2 – The Resilience Spiral
Warning signs of chronic stress, burnout and resilience fade

Module 3 – The Flourishing Leader
Become an agent for resilience, recovery and growth

Module 4 – Train your Mind
Re-wire your brain for focus, flow and calm

Module 5 – Master Stress
Practical techniques to tap your inner calm and overcome stress

Module 6 – Spirit Action
Connect with your leadership purpose and spirit