Rethinking challenging times and how to stay calm and resilient under pressure
This workshop gives leaders an understanding of their own emotional and physical reactions to stress and challenge and a range of techniques for downshifting amygdala high-jack and remaining calm under pressure. This workshop integrates the human factors that determine emotional and physical calm to promote a clear and focussed mind and resilience for leaders.
M.Psych (Clin), MBA (Melb), MAPS
Sam brings a unique combination of senior management and commercial experience, psychological intervention skills and Masters-level formal education in both business and psychology to her clinical, training, coaching and consulting work. Sam is a highly sought after facilitator and public speaker nationally and delivers training to hundreds of employees and managers every year.
Module 1 – Introduction
The role of the leader during change and adversity and challenge
Module 2 – The Resilience Spiral
Warning signs of chronic stress, burnout and resilience fade
Module 3 – The Flourishing Leader
Become an agent for resilience, recovery and growth
Module 4 – Train your Mind
Re-wire your brain for focus, flow and calm
Module 5 – Master Stress
Practical techniques to tap your inner calm and overcome stress
Module 6 – Spirit Action
Connect with your leadership purpose and spirit